Holiday Survival Guide Part 4 – Why Are You Waiting Until January?

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Stop procrastinating! Stop making excuses! Just get started! Yes,…

PNF Hotel Workout

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Traveling and need to get in an awesome workout, but stuck…

Holiday Survival Workout

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Whether you are traveling for work, or with family, you can…

Why An Hour?

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At PNF we get asked all the time why our sessions are only…

Recipe of the Week – Southern-Style Collard Greens

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Add this delicious recipe for Southern-Style Collard Greens…

Holiday Survival Guide Part 3 – Surviving the Office Party

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How to survive the office holiday party. Over the next…