PNF Hotel Workout

Traveling and need to get in an awesome workout, but stuck with a crappy hotel gym? No worries, we’ve got you covered.

Find a set of stairs or stairwell and get it done with this short, simple, and effective workout.

At the bottom of the stairs do 25 Push Ups.

Sprint to the top and do 25 Bodyweight Squats.

Walk back to the bottom and repeat five times.