Holiday Survival Workout

Whether you are traveling for work, or with family, you can still keep up with your fitness with this simple bodyweight workout.

Round #1
Bodyweight Squat 25 reps
Dolphin Plank 25 reps
World’s Greatest Stretch 30s each side
Repeat 3x

Round #2
Mountain Climbers 25 each side
Push Ups 10-25 reps
Wave Squat 10 reps
Repeat 3x

Round #3
Alternating Reverse Lunge 15 reps each side
Side Plank with Hip Drop 15 reps each side
1/2 Kneeling Hip Flexor Rainbow 10 reps each side

Round #4
Bear Crawl Square 1-2 Minutes
(Crawl two steps forward, two step left, two steps back, two steps right, repeat in opposite direction, continue for allotted time.)