Another Depressing Trip To The Mall?

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Another depressing trip to the mall? An afternoon shopping…

Five Pillars of Fitness

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There is no right or wrong way to develop a fitness program.…

Recipe of the Week – Autumn Pork Tenderloin

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Autumn Pork Tenderloin Recipe Sized right for…

Holiday Survival Guide – Part 2 – Set A Workout Goal

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Holiday Survival Guide: Part 2 - Set A Workout Goal It…

Old Fashioned Bread Pudding

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Treat your Thanksgiving guests to a delicious dessert that's…

PNF’s Holiday Fitness Survival Guide – Part 1

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Part 1 - How To Stay On Track At Thanksgiving Dinner There…