If It Sounds Too Good To Be True…

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If It Sounds To Good To Be True…. Written by: Tammy Zubasic Right…

Five Feats Of Strength You Need To Be Able To Perform

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Fitness provides us with the ability to live active lives.…

Exercise of the Week – Goblet Squat

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Tone and tighten you butt, legs, and core with this weeks…

Recipe of the Week – Rustic Cabbage Soup

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Try a bowl of this hot cabbage soup this winter. The beans…

Closed For The Holidays Workout

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The gym maybe closed for Christmas, but that does not mean…

A Letter To Santa…

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Dear Santa, I've been really good this year, well mostly…