Recipe of the Week – Creamy Cauliflower Bacon Soup

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Enjoy this warm, delicious soup by the fire on a cold night. INGREDIENTS 1/2…

Exercise of the Week – Kettlebell Renegade Row

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Get more from your workout. Work your core, back, and…

Why Are You So Hard On Yourself?

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Why are you so hard on yourself? In two weeks you leave…

12 Days of Fitmas Workout

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Give this challenging, festive workout a try. It goes…

No Excuses Holiday Survival Workout

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Time will not be an excuse this holiday season to miss a…

Recipe of the Week – Wedding Soup

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Warm up on a cold day with this delicious wedding soup…