PNF’s Holiday Fitness Survival Guide – Part 1

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Part 1 - How To Stay On Track At Thanksgiving Dinner There…

Workout Smarter, Not Harder Using Heart Rate Zones

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Workout smarter, not harder. The harder you workout the…

Recipe of the Week – Mexican Chili

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This week we have a quick and easy recipe for a spicy Mexican…

Healthy Crab Cakes

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There is nothing better than chowing down a couple of crab cakes…

Exercise of the Day – Slider Jack Push Ups

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Grab a pair of Valslides and give the Slider Jack Push Up a try. Step…

Kettlebell Squat to Stand

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Tired of doing the same old squats each and every workout?…