Weekend Warrior Workout – March 31st, 2017

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Need a workout this weekend? Give this weeks "Weekend Warrior…

5 Fitness Mistakes

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With all the conflicting advice and information available…

5 Things To Look For When Buying Food

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We had a great turn out this past Saturday for our Nutrition…

Recipe of the Week – Almond Flour Chocolate Chip Pumpkin Cookies

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Recipe of the Week – Almond Flour Chocoloate Chip Pumpkin…

How To Effectively Use Your MyZone Heart Rate Monitor

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  https://youtu.be/4iB0eM_cMHE   Need a Fitness…

Weekend Warrior Workout

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  Own your weekend with this fat torching Kettlebell…