Recipe of the Week – Tasty Healthier Peanut Butter Cups

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This weeks recipe of the week comes from PNF Member Angie…

Do Less, But Better

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Do less, but better. Fitness is the result of quality,…

Too High, Too Hard, Too Often

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Fitness is dose specific and you can get too much of a good…

Never Diet Again

8 Exercises For An AWESOME Core!!

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Give these 8 exercises a try to build a strong core. https://youtu.be/pDzRR4R10HE   For…

You Are Wonderful

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Fitness is not perfect. Fitness is wonderful. To be perfect…