PNF Workout of the Week

PNF Met Con “Workout of the Week”

• Battling Rope Slams
• Box Jumps
• Kettlebell Swings
• Kettlebell Squat & Press
• TRX Rows
  • 20 seconds on, 40 seconds off, 6 rounds

Enjoy and be awesome this week!

If you’d like more information about fitness coaching check us out here:

https://pittsburghnorthfitness.leadpages.co/21-day-kickstart/