Weekend Warrior Workout #2

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https://youtu.be/j9JE_Ho1SHM The weekend is here, maybe it’s…

Don’t End Up Like Santa

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Will you gain another ten pounds this holiday season? Not…

Get More From Less

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While only a small percentage of the population workouts…

Recipe of the Week – Dark Chocolate Almond Truffles

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Sometimes you just crave something sweet. Satisfy your sweet…

Recipe of the Week – Sea Salt Dark Chocolate Almond Clusters

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Treat your holiday guests to these delicious little chocolate…

Holiday Fitness Survival Tips

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  The holiday season is here once again! For many…