Push Up with Renegade Row

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https://youtu.be/eH4K9bDgyTs Push Up with Renegade Row What…

Barbell Front Squat

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https://youtu.be/F2IJJG7-wS0 Barbell Front Squat What It Works: Quads,…

Weekend Warrior Workout #4

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https://youtu.be/Ksn2YBVAxZk Weekend Warrior Workout… Get…

Slider Body Saw

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https://youtu.be/iMPalz2AiAw Slider Body Saw What It Works: Core…

Sandbag Hold Single Leg Hip Bridge

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https://youtu.be/oKmeDcWT8KQ What It Works: Glutes, core…

Recipe of the Week – Crockpot Quinoa Chicken Primavera

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Set it and forget it with this easy and delicious recipe…