Protein Oatmeal Pancakes
Ingredients
- 2 eggs
- 1/2 cup 2% or 5% Greek yogurt, plain or vanilla
- 2/3 cup almond milk or plant milk
- 2 Tbsp pure maple syrup
- 1.5 tsp vanilla extract
- 2 cups rolled oats
- 2 tsp baking powder
- 1/2 tsp cinnamon
- Optional mix-ins: blueberries, chocolate chips, banana slices, fresh fruit, chia seeds
Instructions
- Add eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, rolled oats, baking powder, and cinnamon in a blender. Blend until smooth for about 20 to 40 seconds.
- Let the batter sit for 8 minutes while you heat your pan. You can transfer it to a mixing bowl or keep it in the blender.
- Heat a large nonstick pan over medium-low heat. Lightly butter or oil the pan with non-stick spray.
- Pour about 1/4 – 1/3 cup of batter onto the hot pan and add desired mix-ins. Cook for about 2 – 3 minutes until the edges firm up and you see little bubbles on top. Gently flip and cook the other side for about 1 minute.
- Serve immediately with fresh fruit, maple syrup, nut butter, or honey!
Enjoy!
Recipe and photo courtesy of – https://healthfulblondie.com/protein-oatmeal-blender-pancakes/#recipe
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