Fit Tip #10
Adding movement is the next progression of the Side Plank.
By adding a rowing movement we force the body to stabilize and resist the forward pull of the band and maintain spinal alignment through out the entire movement.
Give it a try once you can hold a perfect side plank for 30 seconds or more.
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Fit Tip #9
Once the Plank is mastered the next progression is to add movement.
One way this can be done is with the Renegade Row.
A common mistake with the Renegade Row is using too heavy of dumbbells and focusing only on the rowing portion of the movement. But really the focus is on core stability through stabilizing the spine as we move or pull the arms up.
Check out the video below.