Sandbag Complex
Weekend Warrior Workout…
The Sandbag is one of our favorite tools at PNF. Why? Because is provides a load that is unbalanced and shifts, forcing your body to adjust as the weight moves. Pretty much just like everyday activities.
This week we bring you a complex using only the Sandbag.
Here is how it works:
Clean Squat – 8 Reps
Single Leg RDL with Row – 8 Reps each
Overhead Press – 8 Reps
Shouldering – 8 Reps each
- Rest 90-120 seconds, repeat for 4 rounds
Enjoy!
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Fit Tip #6
After a long day of sitting do this one stretch to loosen up, reduce stiffness, and improve posture.
We all sit too much, whether it is at our desks, in the car, on a plane, or relaxing on the couch. Spending a large part of the day sitting inevitably results in our body’s posture getting slump and slouched. This posture leads to a stiff and achy body.
Fix it with the “Half-Kneeling Prisoner Hip Flexor Stretch”
If you would like more help with your fitness and the professional guidance get started TODAY with our 30-Day Personal Training Experience!! Click here for more info.
Workout of the Week #2
Forget the hotel gym!
Give this week’s workout a try. All you need is your body weight and about 20 minutes!
How to do it:
- Reverse Lunge with Knee Hug – 10 Reps Each Side
- Jump Squat – 20 Reps
- Push Ups – 10 Reps
- Chair Dips – 10 Reps
- Mountain Climbers – 15 Reps Each Side
- 3 Pulse Squats with 1 Jump Squat – 10 Reps
- Rest and Repeat 3x
Enjoy!
If you would like more help with your fitness and the professional guidance get started TODAY with our 30-Day Personal Training Experience for only $97!! Click here for more info.
Workout of the Week #1
Some days all we have time for is a quick workout, so this week we have put together a quick 15-minute kettlebell circuit.
What you need:
- 1 Kettlebell (8-24 kilograms, depending on fitness level)
How to do it:
- As with any workout take a few minutes to foam roll and warm-up before starting.
- Do 30 seconds of swings on the right.
- Followed by 30 seconds of overhead presses on the right.
- Repeat on the left.
- Then hold a goblet squat for 30 seconds.
- Rest 30-60 seconds and repeat 3-4 times.
Enjoy!