Improve your golf game with these three exercises!
In this week’s “Fit Tip” Josh Proch from Pittsburgh North Fitness discusses three exercises that every golfer should be doing to improve their game and move with more flexibility.
Check them out in the video below.
Weekend Warrior Workout…
The Sandbag is one of our favorite tools at PNF. Why? Because is provides a load that is unbalanced and shifts, forcing your body to adjust as the weight moves. Pretty much just like everyday activities.
This week we bring you a complex using only the Sandbag.
Here is how it works:
Clean Squat – 8 Reps
Single Leg RDL with Row – 8 Reps each
Overhead Press – 8 Reps
Shouldering – 8 Reps each
Enjoy!
After a long day of sitting do this one stretch to loosen up, reduce stiffness, and improve posture.
We all sit too much, whether it is at our desks, in the car, on a plane, or relaxing on the couch. Spending a large part of the day sitting inevitably results in our body’s posture getting slump and slouched. This posture leads to a stiff and achy body.
Fix it with the “Half-Kneeling Prisoner Hip Flexor Stretch”
Forget the hotel gym!
Give this week’s workout a try. All you need is your body weight and about 20 minutes!
How to do it:
Enjoy!