Recipe of the Week – Honey Bars
Recipe of the Week…
Honey Bars
Give these bars a try to satisfy your sweet tooth without wrecking your diet.
Ingredients:
Bars
- 3⁄4cup oil
- 1⁄4cup honey
- 1 egg
- 1 teaspoon vanilla
- 1 cup sugar
- 2 cups flour
- 1 teaspoon cinnamon
- 1 cup chopped pecans (optional)
- 1 pinch salt (a little less than an 1/8 of a teaspoon)
- 1 teaspoon baking soda
Icing or glaze (optional)
- 1⁄2cup confectioners’ sugar
- 1⁄2teaspoon vanilla
- 1 tablespoon milk
- 2 tablespoons butter, melted
Directions:
For the bars:
- Preaheat oven to 375 degrees F.
- Lightly grease and flour 9×13 baking pan.
- Mix oil, honey, egg and vanilla in large mixing bowl.
- In separate bowl, mix sugar, flour, cinnamon, pecans, salt and baking soda.
- Mix dry ingredients into moist.
- Put into baking pan.
- Bake 15-20 minutes.
Icing (Optional):
- Combine all ingredients and pour over hot bars fresh out of the oven.
Enjoy!
*Recipe Source: http://www.food.com/recipe/honey-bars-216962
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Recipe of the Week – Make At Home Shakes
Recipe of the Week…
Some mornings you just don’t have time to sit down and eat breakfast. It is those days that a protein shake is a great option. Drop the ingredients into a blender, pour into a cup, and off you go!
Here are four of our favorite recipes.
HAWAIIAN HARVEST
- 1 cup diced pineapple
- 8 oz. Almond Breeze
- 1 Scoop PFC Vanilla Bio-Whey Protein Powder
- ¼ banana
- 1 tsp coconut flakes
- 1 Cup Ice
PEANUT BUTTER CUP
- 8 oz. Almond Breeze
- 1 Scoop PFC Chocoloate Bio-Whey Protein Powder
- 1 TBSP Natural Peanut Butter
- 1 Cup Ice
PEPPERMINT CREAM
- 8 oz. Almond Breeze
- 1 Scoop PFC Vanilla Bio-Whey Protein Powder
- 4 drops Peppermint Extract
- ½ Cup All Natural Vanilla Yogurt
- 1 Cup Ice
JAVA JOLT
- 8 oz. Almond Breeze
- 1 Scoop PFC Vanilla Bio-Whey Protein Powder
- 1 Cup Coffee (Keurig works well)
- 1 tsp coffee beans – optional
- 1 Cup ice
I LOVE VEGGIES
- 8 oz. Almond Breeze
- 1 Cup diced pineapple
- 1 Scoop PFC Vanilla Bio-Why Protein Powder
- 1 Cup Spinach
- ½ Avacado
- Juice of ½ a Lemon
- 1 Cup Ice
Enjoy!
Recipe of the Week – Honey Mint Julep
Recipe of the Week…
Honey Mint Julep
Kick back this weekend with one of these. Sure alcohol isn’t a health food, but at PNF we believe it is part of a balanced lifestyle.
Here is how to make it:
- Muddle 10 mint leaves in the bottom of a glass with 1 tsp each of honey and water. Then, let sit for 5 minutes.
- Fill the glass three quarters full with crushed ice.
- Add 2 ounces of your favorite bourbon.
- Top with seltzer water.
Enjoy!
*Recipe Source: June 2017 issue, Men’s Health Magazine
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Recipe of the Week – Veggie Tacos
Recipe of the Week…
Give these Veggie Tacos a try for dinner on your next “Meatless Monday”, or any day of the week.
Ingredients
- Olive oil
- 1 cup of roughly chopped zucchini or summer squash (1-2 zucchini or squash, depending on the size)
- 1/2 medium onion, chopped
- 1 garlic clove, chopped
- 1 large fresh mild green chile (Anaheim or Hatch), seeds and stem discarded, chopped
- 1/2 fresh jalapeño chile pepper, seeds and stem discarded, minced (or more, if you desire more heat)
- Salt
- Pinch of ground cumin
- Pinch of ground oregano
- 1 small to medium tomato, chopped
- 4 corn tortillas
- 4 slices cheddar cheese
- 1/4 cup crumbled Mexican cotija cheese (a salty, crumbly cheese, you can substitute feta)
- A few sprigs of fresh cilantro, chopped (okay to include the stems, if small)
Directions:
1 Heat a tablespoon or two of oil in a large sauté pan on medium high heat. Add the zucchini, onions, garlic, green chiles, and jalapeño to the pan. Sprinkle with salt and cumin. Stir to coat the vegetables with the oil in the pan. Spread the veggies out in the pan and then stir only occasionally, until they are all lightly browned. Stir in the chopped tomatoes and oregano, lower the heat to low. Let gently cook for several minutes while you are preparing the tortillas.
2 You are going to want to heat up the tortillas first, first to soften them, and then to melt the cheese. There are two basic ways of doing this. One way is on the stove top, preferably in a cast iron pan. Another way is to use the microwave. In both methods you will work in batches. (A third way is to use fresh homemade corn tortillas, which is a great option if you are set up for it.)
2a Preparing tortillas on the stove-top Heat a dollop of olive oil (or other vegetable oil) in a large cast iron frying pan, on medium high. Add a tortilla to the pan, moving it around a bit, and turning it over, so that it spreads around the oil. Let the tortilla heat until it develops little bubbles of air pockets. Then place a piece of cheese on one side of the tortilla, and use a metal spatula to fold the other side of the tortilla over the cheese. Heat until cheese is melted, then remove from pan. Note that if you have a big enough pan, you can have one tortilla folded over while you have another tortilla doing its initial heating.
2b Preparing tortillas in the microwave Place a paper towel (or half a paper towel) on the heating surface of your microwave. Spread out 2 tortillas on the paper towels. Cook on high heat for 20 seconds per tortilla, in the case of 2 tortillas, 40 seconds. The tortillas should develop air pockets. (Note that every microwave is a little different, and corn tortillas differ as well. So you may need to adjust the times for your particular setup.) Then place a slice of cheese on one side of each tortilla and fold the tortillas over the cheese. Cook for an additional 10 seconds per tortilla (20 seconds for 2 tortillas), or until the cheese is melted.
3 Open the tacos and spoon some of the cooked veggie filling into them. Sprinkle on chopped cilantro and crumbled cotija cheese. Serve immediately.
Enjoy!
*Source: http://www.simplyrecipes.com/recipes/veggie_tacos