Movement Is Life

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The body was made to thrive on movement. Daily movement…

A Member’s Story…

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PNF Member Leslie M.'s story. https://youtu.be/fO7RXwGq3Sw If…

10-Minute Calorie Torching Workout

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Exercise is simpler than you think. Use the “Reps on…

Recipe of the Week – Mussels Puttanesca

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Recipe of the Week – Mussels Puttanesca Ingredients: 1…

Met Con – Workout of the Week

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Need a workout to get your week started? Give this Metabolic…

Is It Summer Yet?

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Aw you are sitting in the sun, waves are crashing off in…