Fit Tip #10

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Adding movement is the next progression of the Side Plank. By…

Fit Tip #9

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  Once the Plank is mastered the next progression is…

Fit Tip #8

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  When you are new to exercise a simple dynamic warm-up…

Fit Tip #7

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  Improve your golf game with these three exercises! In…

Recipe of the Week – Sheet Pan Hawaiian Pineapple Chicken

Recipe of the Week – Tofu Veggie Summer Rolls with Spicy Almond Sauce