Hip Mobility & Activation Exercises
When we assess new clients we find many of them have tight hip flexors and weak glutes.
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To fix this we prescribe a few hip mobility and activation exercises, along with including them into every warm-up.
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Here are a few of our favorites. These also are great to do if you having been sitting for an extended period of time, or have lower back pain.
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✅1/2 Kneeling Hip Flexor Stretch
✅1/2 Kneeling Adductor Stretch
✅90/90 Sit & Switch
✅Hurdler Hip Lift
✅Double Leg Glute Bridge
✅Frog Pump
✅1/2 Frog Rock
✅4 Point Rock Back
✅Single Leg Glute Bridge
✅Single Leg Lowering
✅Hip Airplane
