Fit Tip #9

Once the Plank is mastered the next progression is to add movement.

One way this can be done is with the Renegade Row.

A common mistake with the Renegade Row is using too heavy of dumbbells and focusing only on the rowing portion of the movement. But really the focus is on core stability through stabilizing the spine as we move or pull the arms up.

Check out the video below.

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