PNF Fit Tip #2

Strong bodies move better and stay younger.

As you age the most important aspect of fitness to focus on is strength training. Two to three days per week is all that is needed to stay strong as you age.

Here is simple program that will keep you moving well and strong.

• Plank, two to three sets of 60 seconds.
• Goblet Squats
• Push Ups
• Kettlebell Swings
• TRX Rows or Pull Ups

Performed as a circuit for 2-3 sets of 8-12 reps Farmers Carries, 50 to 100 yards.

Can more be done? Absolutely, but the basics will keep your body strong.