Weekend Warrior Workout #4

Weekend Warrior Workout…

Get your weekend started with this little workout.

Here is how to do it:

• Start with 5-10 minutes of a dynamic warm-up.
• Then perform the following as a circuit:
  • Single Arm RDL with Row – 8 reps per side
  • Push Up – 8 reps
  • Alternating Rotational Lunge – 8 per side
  • Front Plank with Reahc – 8 per side
    • Rest 30-60 seconds and repeat for 4 sets
  • Finish with a 20-minute walks or light jog

Enjoy!

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