Weekend Warrior Workout – October 13th, 2017

Weekend Warrior Workout…

Planning to hit the gym over the weekend, but not sure what to do?

We’ve got you covered with this weeks “Weekend Warrior Workout”

How to do it:

Complete all sets of Group A, followed by all sets of Group B, then Group C, and finally Group D. Rest 30 seconds after each set fro Group A. Perform Group B and C as supersets, with a minute break after each set. And for Group D perform one set continuously for two minutes.

Group A

V-Sit and Reach with Mini Band, 3×10 each

Group B

Single Leg Deadlift, 3×12 each

Dumbbell Push Press, 3×12

Group C

Goblet Squat with Curl, 3×12

TRX Row, 3×12

Group D

Board Beast Sit Through, 1×2 minutes

Enjoy!