One Awesome Workout You Can Do Anywhere

Get your week started with this awesome bodyweight workout. No equipment necessary.

1. Bodyweight Speed Squat
2. Push-Up
3. Reverse Lunge

*Reps = 10-1 (10 reps round one, nine reps round two, eight reps round three, and so on down                    to one.)

4. 15 Jumping Jacks after each round

Have a great week!

If you’d like more information about fitness coaching click here:

https://pittsburghnorthfitness.leadpages.co/21-day-shape-up-challenge/