Move It, Or Lose It

Move to keep moving.

The only reason people lose the ability to move and do things like getting up and down from the floor is because at some point that movement stopped happening in life.

When a movement is no longer performed, deconditioning and poor ability to move in that pattern happens.

This then leads to pain in the movement, which further leads to a fear of moving because movement hurts, or once on the floor there may not be the strength to get back up.

And finally the fear of movement leads to a lack of any movement and overall decreased health.

We get our clients up and down from the floor, teach them to regain and restore their ability to squat, to hinge and swing a kettlebell, to crawl, to carry a heavy sandbag, and get moving well again.

Movement is life and life is movement.

If you’d like more information about fitness coaching click here:

https://pittsburghnorthfitness.leadpages.co/21-day-shape-up-challenge/