Start Your Morning With A Bang

Alarm. Coffee. A few minutes scrolling your news feed. Shower. Breakfast. Kids out the door. And finally yourself out the door. It has already been a busy day and you have not even started work yet.

Give yourself 10-minutes every morning dedicated to exercise. Best of all you don’t even have to add this to your routine. Just replace “scrolling the news feed” with a simple bodyweight routine.

Here is one that will only take 10-minutes:

• Front Plank 30 seconds
• Mountain Climbers – 5 each
• Bodyweight Squat – 10 reps
• Push Ups – 10 reps
• Reverse Lunge – 5 reps each
  • Repeat 3x

Done every morning you will find that over time you begin to feel better and have more energy. And eventually may even want to add more.

To make exercise consistent, exercise needs to become a part of your routine.

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https://pittsburghnorthfitness.leadpages.co/21-day-shape-up-challenge/