Met Con – Workout of the Week

Need a workout to get your week started?

Give this Metabolic Conditioning Workout a go today when you hit the gym.

Dynamic Warm Up
– Jog 20 yards
– Walking Lunge with Rotation 20 yards
– Inch Worm 20 yards
– Toy Soldiers 20 yards
– Knee Hugs 20 yards
– Side Shuffle 20 yards each direction
– Bear Crawl 20 yards
– Skip 20 yard

Circuit 45:15, 6 Rounds
1. KB Goblet Squat
2. Push Ups
3. Front Plank
4. TRX Row
5. Burpees

Finisher
Squat Jump 5 Reps
20 Yard Sprint
Med Ball Slam 5 Reps
20 Yard Sprint
Repeat 2x

For more information about training at PNF click here: https://pittsburghnorthfitness.leadpages.co/21-day-shape-up-challenge/