Exercise of the Week – Kettlebell Windmill

Exercise of the Week – Kettlebell Windmill

Strengthen the core, shoulders, and hips with this weeks exercise of the week, the kettlebell windmill.

How to do it:
Grab a kettlebell in your right hand and press it overhead. Keeping your eyes focused on the kettlebell, hinge your hips back and to the right. Keeping both knees slightly flexed with the left leg and foot rotated out, slide your left hand down the inside of your left leg until your hand reach the floor. Then stand back up tall. Repeat for 5 reps and then move to the opposite side.

Keep your workouts fresh and exciting with a coach. Get started today with our 21-Day Shape Up Challenge here:
https://pittsburghnorthfitness.leadpages.co/21-day-shape-up-challenge/