Since opening our doors in 2008, Josh and Tammy Proch have grown Pittsburgh North Fitness into the area’s premier gym for fitness after 40. What began as a team-training focused facility has evolved into a gym designed for men and women in their 40s, 50s, 60s, and beyond who want to feel strong, confident, and at home in their fitness journey.
Over the years, our community shaped our direction. We listened closely to what people truly wanted: more personalized coaching, more accountability, and an environment that feels welcoming, not intimidating. That’s why our programs have shifted from large group bootcamps to a focus on 1-on-1 Private Training, Semi-Private Training, and Nutrition Coaching designed specifically for people over 40. Every program is built to give you the individualized support you need—without the pressure, crowds, or chaos of a typical gym.
At Pittsburgh North Fitness, we help people over 40 live longer, better, and more active lives. Our clients aren’t just looking for workouts—they want the strength, energy, and confidence to keep doing the things they love like traveling, playing with grandkids, enjoying golf or pickleball, or simply moving through daily life without aches and pains. That’s why we don’t believe in hard sells or cookie-cutter routines. Instead, we’ve created a safe, upscale, and private training environment where you’ll always feel comfortable, supported, and respected.
To meet the needs of our clients, we’ve invested heavily in training our coaches, refining our systems, and continually reinvesting in our facility. Every upgrade has been designed to provide more privacy, more personal space, and a cleaner, more professional environment that matches the level of service our members expect.
We are Pittsburgh North Fitness—the area’s only fitness after 40 specialists. If you’re looking for more than just a gym, and want a partner in building the strong, vibrant, and active life you deserve, you’ll find it here.
