Weekend Warrior Workout – November 10th, 2017

Weekend Warrior Workout…

This week we have a quick 20-minute workout for you that starts with a cardio burst and follows with two strength exercises.

What you need:

• Jump Rope
• Ultimate Sandbag
• TRX

Here is how it works:

• Perform three sets of Round #1 with no breaks.
• Rest 4 minutes
• Perform three sets of Round #2 with no breaks.

Enjoy!