Exercise of the Day – Slider Jack Push Ups

Grab a pair of Valslides and give the Slider Jack Push Up a try.

Step #1 – Push up position with toes on slides.

Step #2 – Lower down and spread out legs.

Step #3 – Press up and bring feet together.

Step #4 – Repeat for reps!

Need a progression for your push-ups? Give this one a try.