Workout of the Week #2

Workout of the Week…
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Group 1
✅Front Plank 3x60s
✅Band Woodchops 3×12 each
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Group 2
✅Bulgarian Split Squat 3x12each
✅Barbell Underhand Row 3×12
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Group 3
✅Atlas Good Morning 3×12
✅Single Arm DB Floor Press 3×12 each
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Group 4
✅Triple Crush 3×12
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Group 5
✅Sled Push 3×25 yards