Workout of the Week #1

Some days all we have time for is a quick workout, so this week we have put together a quick 15-minute kettlebell circuit.

What you need:

• 1 Kettlebell (8-24 kilograms, depending on fitness level)

How to do it:

• As with any workout take a few minutes to foam roll and warm-up before starting.
• Do 30 seconds of swings on the right.
• Followed by 30 seconds of overhead presses on the right.
• Repeat on the left.
• Then hold a goblet squat for 30 seconds.
• Rest 30-60 seconds and repeat 3-4 times.

Enjoy!

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