We get it, walking into a gym for the first time can be very intimidating. Will you know what to do? Will you fit in? Will you be able to do everything? Will you be so sore tomorrow that you can’t move? And many more valid concerns. Here’s the good news everyone has those same thoughts the first time they come to the gym. No one wants to look out of place or feel embarrassed.

Here are a few things to expect at a gym.

  1. Greeted by name when you walk in the door. We know you and are happy to see you.
  2. No yelling coaches. No one wants yelled at by a super fit coach that is 20 years younger than they are. Yelling is not motivational. Instead you will find coaches who will guide you and support you. They will meet you where you are today. If you had a stressful day, didn’t get enough sleep, or ate poorly that is okay. We will adjust the workout to fit your energy level and give you strategies to improve on your struggle. Bottom line is we want you leave with a smile on your face and feeling good.
  3. Everyone’s success is celebrated no matter how big or how small. Whether you did your first push-up or set a new PR each success is treated equally. There is no award ceremony after each workout to celebrate how awesome the “gym superstar” is, because each member is awesome in different ways.
  4. Don’t know what to do, or if you are doing it properly. No problem. That is what makes us different from many gyms. We are a training gym, that means instead of coming in and being left to your own devices to decide what to do, we will provide a program, coaching, and guidance to help you each step of the way.
  5. It’s exercise, not brain surgery. Fitness should be fun and coming to the gym for an hour should be best part of your day, at least we think so. We want you to enjoy being here, to laugh, to socialize, to have fun, and get fit in the process.
  6. You are more than a membership payment. Sure we are here to make money, but that is not the only thing we care about. When you join, we want you to come. If we haven’t seen you in a week or two some one will follow up with you. When you join PNF you become part of the PNF Fitness Family and  will be treated like family. Our goal is to help people live healthier, more enjoyable lives through fitness, not just collect payments.

Coming to a gym should not be intimidating and it shouldn’t be a place you go to once you are fit. At PNF the gym is a place to feel welcomed, to be supported, and to have a little fun while creating the best version of you possible through fitness.

Come and try us for 21-Days for only $67 and see how we are different from other gyms. Click the image below for more info…