Weekend Warrior Workout – 9/29/17

Whether you’re on the road in a hotel, had a busy day, or just want to get in a quick workout this is one of our favorite go to’s at PNF.

It only takes ten minutes and gets your whole body.

Here is how it works:

• Start with 5 Plank Walk-Up Push Ups
• Then stand up, or do a Burpee, and do 5 Squats with a Reverse Lunge
• Repeat for as many rounds as possible in 10 minutes.

Enjoy!