Weekend Countdown Workout

Weekend Countdown Workout

Kickoff the weekend with this quick countdown workout.

Round #1 – Perform 10 push-ups and 10 swings, then 9 and 9, and 8 and 8, and so on down to 1.

Push Ups
Kettlebell Swing

Round #2 – Perform 10 push-ups and 10 swings, then 9 and 9, and 8 and 8, and so on down to 1.

TRX Rows
Lateral Lunge

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