Use Your Hands To Track Calories

Nutrition can be confusing, after all there are many different plans out there all claiming to be the next best thing.

But, do you want to know what they all have in common?

Calorie-Restriction. (At least if weight/fat loss is the goal.)

To make things easier for our nutrition clients we like to incorporate the Hand-Size Portion model from Precision Nutrition. This helps clients easily reduce portion size and get into a calorie deficit without counting calories and tracking everything they eat.

From there we focus on improving the quality of the foods they eat using another PDF from Precision Nutrition showing which foods to eat more of, some of, and less of.

You can check them out here….

Hand-Size Portion Guide (PDF)

https://www.precisionnutrition.com/wp-content/uploads/2018/08/the-best-calorie-control-guide-infographic-tablet.pdf

What Foods To Eat (PDF)

https://www.precisionnutrition.com/wp-content/uploads/2019/02/what-should-i-eat-infographic-tablet-1.pdf

If you are looking to get started with a fitness plan check out our 30-Day Personal Training Experience…

https://pittsburghnorthfitness.lpages.co/30-day-personal-training-experience/

Here’s What Our Members Have To Say…

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