Slider Body Saw

Slider Body Saw

What It Works:

Core anti-flexion

How To Do It:

Start in a Front Plank position with toes on a set of sliders. Push your body back sliding about 6 inches, then slide/pull yourself back to the starting position. Maintain a flat back and neutral spine position. Do not allow the hips to lift up or sag down.

Progressions:

• Tall Plank Slider Body Saw
• Single Leg Slider Body Saw
• TRX Fall Out

Regressions:

• Front Plank
• SB Roll Out
• Front Plank with Hip Extension