Fit Tip…Simple Core Training
Staying with the basics always produces the best results, and core training is no different.
By focusing on basic movements that stabilize the spine through resisting extension, rotation, and lateral flexion, along with producing rotational power yield a stronger core.
A very simple and basic core training program would consist of two to three sets on the following: – Front Plank – Side Plank – Medicine Ball Rotational Throws – Pallof Press
