Pumpkin Oatmeal
What You Need:
- 2 1/2 cups old-fashioned rolled oats
- 1 1/2 cups whole milk
- 1 (15 ounce) can unseasoned pumpkin puree
- 2 large eggs
- 1/4 cup pure maple syrup, plus more for serving
- 2 tablespoons melted coconut oil
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chopped pecans
- Whole-milk plain strained (Greek-style) yogurt for serving
Instructions:
- Preheat oven to 375°F. Lightly coat a 7-by-11-inch baking dish with cooking spray.
-
Combine oats, milk, pumpkin, eggs, maple syrup, oil, pumpkin pie spice, cinnamon, baking powder, vanilla and salt in a large bowl; mix well. Pour the mixture into the prepared baking dish; sprinkle with pecans.
- Bake until golden on top and set, about 40 minutes. Serve with yogurt and/or maple syrup, if desired.
Enjoy!!
https://www.eatingwell.com/recipe/7995866/pumpkin-baked-oatmeal/
Reclaim Your Health!
We specialize in helping people over 40 get back into shape and live healthier lives through fitness.
Get Started With Your 6-Week Personal Training Kickstart Today!
Download our FREE eBook “The FA40 Fitness Plan” TODAY!
