PNF No Excuses Workout #2

No time to make it to the gym?

Give this 15-minute bodyweight workout a try. It will give you a heart-pounding, total-body workout and best of all you can do it anywhere.

Here is how it works:

• 10 Bodyweight Squats
• 10 Each Alternating Lunges
• 10 Dots
• 10 Leg Lowering
• 10 Dolphin Planks
• 10 Push Ups
• Rest 1-2 Minutes, Repeat 3-5 times

There are no excuses for not getting in a workout.

Enjoy!