PNF Fit Tip #1 – Get That Suitcase Into The Overhead Bin

Don’t be the person who can’t put a suitcase into the overhead bin on an airplane. Pick heavy stuff up and lift it overhead to stay strong. As we age our strength decreases, making strength training more important to stay healthy.

The Single Arm Kettlebell Clean & Press is a great way to stay strong as you get older and continue to lift heavy things overhead, like your suitcase.

Add it to a couple of your workouts each week for a few sets of 5-8 reps.

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