No Excuses Holiday Survival Workout

Time will not be an excuse this holiday season to miss a workout.

Grab a Kettlebell. Take 10 minutes and get in an awesome workout.

Here is the circuit:
– 5 Swings
– 5 Squats
– 5 Overhead Presses
– Repeat on the left arm.
– Rest 30s and repeat for 10 minutes

For more information check us out here:
https://pittsburghnorthfitness.leadpages.co/30-day-trial-membership/