It’s Not How Much You Burn, It’s What You Eat

A good workout is not one that just burns a certain number of calories.

You need to burn calories, but you also need to control what goes in your mouth. Focusing on burning a high number of calories in each workout results in muscle wasting, a slower metabolism, a craving for carbs, and a tendency to overeat. This works if your goal is to be skinny-fat.

Workout to improve your life and create the best version of yourself. Don’t workout to punish yourself for what you ate yesterday or will be eating today. You should feel good and alive after your workout, not dead and beat.

A workout that has you doing total body movements, carrying heavy things and working in the 70% heart rate zone produces better results than one that is only focused on burning 1,000 calories.

Calorie burn determines very little about the quality of the workout and what the end result will be.

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