Holiday Survival Guide – Part 2 – Set A Workout Goal

Holiday Survival Guide – Part 2 – Set A Workout Goal

Holiday Survival Guide: Part 2 – Set A Workout Goal

It is easy this time of the year to skip your workouts. Friends and family are visiting from out of town that you have plans with. You are hung-over from drinking too much, yet again, at the night before’s Christmas Party. All of which makes it easy to miss your regular workouts and just say the heck with it until January.

But, do you really want to have to start all over again in a month? Be sore after each workout again and lose all that toned muscle that you have worked so hard for to a layer of pudge?

We didn’t think so?

That is why it is important to set a workout goal for the next six weeks. Maybe you typically get in three to four great workouts each week. Awesome! But, it may make sense for you to cut back to two per week until January. So let’s set the goal of getting in twelve workouts between now and January 2nd. Sound doable? Great!

It doesn’t matter how you get in these twelve workouts. It could be two this week, four the following week, and one the week after. You’re still on track, actually one ahead.

Focus on maintaining your fitness over these next six weeks and you’ll survive the holidays without losing all your hard work.