To deliver a powerful and effective punch, it all starts with your stance. Check out this weeks Fit Tip below from PNF Boxing Coach Patty P. on the proper boxing stance.
And if you haven’t tried a Box’n Burn class yet, try on TODAY!
If you are looking to get started with a fitness plan check out our 30-Day Personal Training Experience…
https://pittsburghnorthfitness.lpages.co/30-day-personal-training-experience/