We love Turkish Get Ups because they work the entire body and address weak links in the chain. They are great for warming-up, strength work, and conditioning. So it only made sense to make a Turkish Get Up Flow.
Here is how you do it:
- TGU – up (Right)
- Windmill (Right)
- Singe Arm Overhead Press (Right)
- Hand to Hand Exchange
- Single Arm Overhead Press (Left)
- Windmill (Left)
- TGU – down (Left)
- Repeat back up and over, that one rep.
Go for 4-5 sets of 2 reps.
Enjoy!
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