We love Turkish Get Ups because they work the entire body and address weak links in the chain. They are great for warming-up, strength work, and conditioning. So it only made sense to make a Turkish Get Up Flow.

Here is how you do it:

  • TGU – up (Right) 
  • Windmill (Right)
  • Singe Arm Overhead Press (Right) 
  • Hand to Hand Exchange
  • Single Arm Overhead Press (Left)
  • Windmill (Left)
  • TGU – down (Left)
  • Repeat back up and over, that one rep.

Go for 4-5 sets of 2 reps.

Enjoy!

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