Excuses Suck! That is why we put together this week’s “Friday Flow” workout. All you need is one kettlebell and ten minutes of time.
Here is how you do it:
- Single Arm Swing (Right) – 5 reps
- Single Arm Squat (Right) – 5 Reps
- Singe Arm Overhead Press (Right) – 5 Reps
- Hand to Hand Exchange
- Single Arm Swing (Left) – 5 Reps
- Single Arm Squat (Left) – 5 Reps
- Single Arm Overhead Press (Left) – 5 Reps
- Rest 30s, Repeat for 10 minutes.
Get after it, get it done, and stop making excuses!
Enjoy!
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