Fit Tip #6

After a long day of sitting do this one stretch to loosen up, reduce stiffness, and improve posture.

We all sit too much, whether it is at our desks, in the car, on a plane, or relaxing on the couch. Spending a large part of the day sitting inevitably results in our body’s posture getting slump and slouched. This posture leads to a stiff and achy body.

Fix it with the “Half-Kneeling Prisoner Hip Flexor Stretch”

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