Exercise of the Week – Kettlebell Renegade Row

Get more from your workout.

Work your core, back, and arms all at the same time with the Renegade Row.

Grab a pair of kettlebells or dumbbells and get into a push-up position holding them. Press one into the floor and pull the other up to your side. Return to the starting position and repeat on the other side. Keep you back flat and do not allow your hips to twist. Perform three sets of ten alternating sides every rep.

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