Exercise of the Week – Kettlebell Overhead Press

Exercise of the Week – Kettlebell Overhead Press

Increase your upper body strength with the Kettlebell Overhead Press.

How to do it:
Grab a kettlebell and clean it to your shoulder. Stand with feet hip width apart. Press overhead without arching back. Pulling the kettlebell back down into your body under control and keep your butt tight. Repeat for 8-12 reps, then do the other side.

What it targets:
Shoulders, Arms, and Core.

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https://pittsburghnorthfitness.leadpages.co/21-day-shape-up-challenge/